Water | 10.62g |
Energy | 400.0kcal |
Energy | 1674.0kJ |
Protein | 8.47g |
Total lipid (fat) | 12.9g |
Ash | 5.48g |
Carbohydrate, by difference | 62.53g |
Fiber, total dietary | 7.1g |
Sucrose | 0.86g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Starch | 58.0g |
Calcium, Ca | 187.0mg |
Iron, Fe | 4.11mg |
Magnesium, Mg | 20.0mg |
Phosphorus, P | 630.0mg |
Potassium, K | 124.0mg |
Sodium, Na | 1410.0mg |
Zinc, Zn | 0.55mg |
Copper, Cu | 0.103mg |
Manganese, Mn | 0.738mg |
Selenium, Se | 6.6??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.597mg |
Riboflavin | 0.857mg |
Niacin | 5.904mg |
Pantothenic acid | 0.383mg |
Vitamin B-6 | 0.08mg |
Folate, total | 183.0??g |
Folic acid | 154.0??g |
Folate, food | 29.0??g |
Folate, DFE | 291.0??g |
Vitamin A, RAE | 0.0??g |
Vitamin A, IU | 0.0IU |
Vitamin K (phylloquinone) | 7.9??g |
Dihydrophylloquinone | 16.3??g |
Fatty acids, total saturated | 3.09g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.02g |
15:0 | 0.0g |
16:0 | 1.48g |
17:0 | 0.01g |
18:0 | 1.49g |
20:0 | 0.04g |
22:0 | 0.04g |
24:0 | 0.01g |
Fatty acids, total monounsaturated | 6.79g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.01g |
17:1 | 0.0g |
18:1 undifferentiated | 6.75g |
20:1 | 0.03g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.96g |
18:2 undifferentiated | 1.91g |
18:3 undifferentiated | 0.05g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |